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Counselling

Walking alongside you on a journey of healing, insight, and empowerment

Therapy is not about fixing what is broken- it is a meaningful investment in your emotional wellbeing, self-understanding, and long-term fulfilment.

Are you ready to feel lighter, yet stronger- and to begin a therapeutic journey that places your mental and emotional wellbeing at the centre?

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What Working Together Looks Like

Our work together takes place within a safe, compassionate, and non-judgemental space where you are genuinely heard. You are invited to explore your experiences openly, at your own pace, without pressure or expectation.

I honour your individual story and gently hold space as you reconnect with your inner strength, clarity, and resilience. Sessions are available both online and in person.

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Why Consider Counselling?

Mental wellness forms the foundation of how we think, feel, relate, and show up in the world. Whether you are carrying the effects of trauma, navigating grief or major life transitions, or feeling worn down by ongoing stress, therapy offers a vital pause- a space to reflect, process, and recalibrate.

This is time dedicated to you: to build insight, develop practical coping strategies, and move forward with greater emotional steadiness. My approach is person-centred and collaborative, meaning we work together in a way that feels supportive, respectful, and sustainable.

You may choose a one-off session during a difficult period, or ongoing sessions for deeper healing and continued support.

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How I Can Support You

I work with adults and parents experiencing a wide range of emotional and life challenges, including:

• Anxiety and panic attacks

• Bereavement and grief

• Trauma, PTSD, and childhood trauma

• All forms of abuse, including narcissistic abuse recovery

• Depression and low mood

• Self-harm, suicidal thoughts, or suicide bereavement

• Family and relationship difficulties

• Expat life and identity transitions

• Anger management

• Building self-esteem and self-worth

• Conscious parenting and breaking generational patterns

• Work–life balance and goal setting

• Personal and professional boundaries

• Stress, overwhelm, and burnout

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Ready to Begin Your Journey?

If you feel drawn to take the next step- whether that’s gaining clarity, processing past experiences, or simply being supported- I’m here to walk alongside you.

Book a Free Consultation or First Session

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